User-agent: * 
Disallow: /wp-admin/ 
Disallow: /wp-includes/ 
Disallow: /wp-content/plugins/ 
Disallow: /wp-content/cache/ 
Disallow: /wp-content/themes/ 
Disallow: /cgi-bin/ 
Disallow: /trackback/ 
Disallow: /xmlrpc.php 
Disallow: /cart/ 
Disallow: /checkout/ 
Disallow: /my-account/ 
Disallow: /?s= # block search result pages 

# Allow essential assets for crawling 
Allow: /wp-admin/admin-ajax.php 
Allow: /wp-content/uploads/ 

# Sitemap location 
Sitemap: https://www.treatmentroomslondon.com/sitemap_index.xml